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		<title>Top Jiu Jitsu YouTube Channels &#8211; 2019</title>
		<link>https://www.bjjmatrat.com/top-jiu-jitsu-youtube-channels-2019/</link>
					<comments>https://www.bjjmatrat.com/top-jiu-jitsu-youtube-channels-2019/#comments</comments>
		
		<dc:creator><![CDATA[BJJ Mat Rat]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 18:29:47 +0000</pubDate>
				<category><![CDATA[Cool Videos]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=1271</guid>

					<description><![CDATA[<p>I spend an irrational amount of time watching jiu jitsu videos on YouTube. Certain channels I come back to over and over again. Here&#8217;s a list of my favorite YouTube channels of 2019, hope you enjoy them too. Kama Jiu Jitsu Run by Ryan Young this is the YouTube channel for Kama Jiu Jitsu, and &#8230; <a href="https://www.bjjmatrat.com/top-jiu-jitsu-youtube-channels-2019/" class="more-link">Continue reading<span class="screen-reader-text"> "Top Jiu Jitsu YouTube Channels &#8211; 2019"</span></a></p>
<p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/top-jiu-jitsu-youtube-channels-2019/">Top Jiu Jitsu YouTube Channels &#8211; 2019</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I spend an irrational amount of time watching jiu jitsu videos on YouTube. Certain channels I come back to over and over again. Here&#8217;s a list of my favorite YouTube channels of 2019, hope you enjoy them too.</p>
<p><span id="more-1271"></span></p>
<ul>
<li><a href="https://www.youtube.com/channel/UCapEVzayiAuplSlTNnf6hpA" target="_blank" rel="noopener noreferrer">Kama Jiu Jitsu</a><br />
Run by Ryan Young this is the YouTube channel for Kama Jiu Jitsu, and focuses on promoting jiu jitsu as Rickson Gracie taught i.</li>
<li><a href="https://www.youtube.com/user/chewybjj" target="_blank" rel="noopener noreferrer">Chewjitsu</a><br />
The Vlog of Nick “Chewy” Albin, focusing on technique and directly answering viewers questions.</li>
<li><a href="https://www.youtube.com/user/bernardorochajf" target="_blank" rel="noopener noreferrer">Bernardo Faria BJJ</a><br />
The YouTube channel of world champion and BJJ Fanatics co-founder Bernardo Faria.</li>
<li><a href="https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA" target="_blank" rel="noopener noreferrer">BJJ Fanatics</a><br />
This channel features interviews and content from the world&#8217;s leading jiu jitsu practitioners.</li>
<li><a href="https://www.youtube.com/channel/UC9uyMdqolCU7Hr8ss-BJYUA" target="_blank" rel="noopener noreferrer">Globetrotters in Action</a><br />
Featuring video of seminars around the world.</li>
<li><a href="https://www.youtube.com/channel/UClB7osgyReop6QRPs0RdhuQ" target="_blank" rel="noopener noreferrer">SBG Portland BJJ and MMA Videos</a><br />
The YouTube channel of jiu jitsu black belt Matt Thornton.</li>
<li><a href="https://www.youtube.com/channel/UCOlEFbjW90lu5sSiMu2ZqIg" target="_blank" rel="noopener noreferrer">Priit Mihkelson (Jitsvulcan)</a><br />
Content from the &#8220;Jitsvulcan&#8221; and globetrotter, Priit Mihkelson.</li>
<li><a href="https://www.youtube.com/channel/UCj0hSixOVSV4HvmbAQjk0WA" target="_blank" rel="noopener noreferrer">McDojo Life</a><br />
Funny videos and breakdowns of fake martial arts. Helping to promote awareness of bullshido.</li>
<li><a href="https://www.youtube.com/channel/UCNKtHIrVMaDE7hovBvodpDw" target="_blank" rel="noopener noreferrer">Hard 2 Hurt</a><br />
Featuring instructional content from &#8220;Icy&#8221; Mike, focusing on mixed martial arts and street defense.</li>
<li><a href="https://www.youtube.com/channel/UCVKca2tBe83V9GR5f-YnW6g" target="_blank" rel="noopener noreferrer">Roy Dean</a><br />
The personal YouTube channel of Roy Dean, a black belt in Judo, Aikido, Japanese Jiu Jitsu and Brazilin Jiu Jitsu.</li>
<li><a href="https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg" target="_blank" rel="noopener noreferrer">Gracie Breakdown</a><br />
Rener and Ryron&#8217;s channel, grandsons of Helio Gracie.</li>
<li><a href="https://www.youtube.com/channel/UCzFOXkiyQiqdq2r5aUPF6Aw" target="_blank" rel="noopener noreferrer">Tristar Gym</a><br />
The channel of Firas Zahibi, featuring analysis, Q and A, and instruction.</li>
<li><a href="https://www.youtube.com/channel/UCRRs6NCduTXikfmBDOqHyBw" target="_blank" rel="noopener noreferrer">Gracie Schwarzwald Jiu-Jitsu</a><br />
Video content from Roy Marsh, black belt under Royce Gracie.</li>
<li><a href="https://www.youtube.com/c/KurtOsianderMoveoftheWeekChannel" target="_blank" rel="noopener noreferrer">Kurt Osiander Move of the Week</a><br />
Kurt Osiander needs no introduction&#8230;. GO TRAIN!</li>
<li><a href="https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A" target="_blank" rel="noopener noreferrer">Hurricane Jiu Jitsu</a><br />
Video channel of John Lawrence, owner of Hurricane Jiu Jitsu.</li>
</ul>
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		<title>Top Jiu Jitsu Blogs – 2019</title>
		<link>https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2019/</link>
		
		<dc:creator><![CDATA[BJJ Mat Rat]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 15:32:50 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=1267</guid>

					<description><![CDATA[<p>It&#8217;s that time of the year again. Time to round up the list of my favorite jiu jitsu blogs from the year. These are blogs that I&#8217;ve found myself visiting often. A lot of these are repeated from the previous year, but good things bear repeating. BJJ Eastern Europe This is one of the more &#8230; <a href="https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2019/" class="more-link">Continue reading<span class="screen-reader-text"> "Top Jiu Jitsu Blogs – 2019"</span></a></p>
<p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2019/">Top Jiu Jitsu Blogs – 2019</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s that time of the year again. Time to round up the list of my favorite jiu jitsu blogs from the year. These are blogs that I&#8217;ve found myself visiting often. A lot of these are repeated from the previous year, but good things bear repeating.</p>
<p><span id="more-1267"></span></p>
<ul>
<li><a href="https://www.bjjee.com/" target="_blank" rel="noopener noreferrer">BJJ Eastern Europe</a><br />
This is one of the more well known jiu jitsu blogs on the web. Plenty of great content to peruse.</li>
<li><a href="https://www.bjj-spot.com/" target="_blank" rel="noopener noreferrer">BJJ Spot</a><br />
This site is full of news, technique and gear reviews from around the web.</li>
<li><a href="https://jiujitsutimes.com/" target="_blank" rel="noopener noreferrer">Jiu Jitsu Times</a><br />
This blog is a great mix of posting up-to-date jiu jitsu news, and funny jiu jitsu videos. I recommend following them on Facebook if you want to keep your feed interesting.</li>
<li><a href="https://bjjafter40blog.wordpress.com/" target="_blank" rel="noopener noreferrer">BJJ After 40</a><br />
This is the jiu jitsu blog of Mike Bidwell, a jiu jitsu black belt who spent 13 years at brown belt, and uses his story of going through that grind as an inspiration to the rest of us who are struggling through jiu  jitsu. He often has interesting, creative moves to share as well.</li>
<li><a href="http://onthemat.com/" target="_blank" rel="noopener noreferrer">On The Mat</a><br />
This blog hosts a robust listing of articles and videos. I can browse around here for hours.</li>
<li><a href="http://www.jiujitsubrotherhood.com/" target="_blank" rel="noopener noreferrer">Jiu Jitsu Brotherhood</a><br />
This is the blog of Nic Gregoriades, author of <a href="https://amzn.to/2nsDYrG" target="_blank" rel="noopener noreferrer">The Black Belt Blueprint</a>, creator of a variety of DVDs, and perhaps the most mellow personality in jiu jitsu. Always insightful to hear what he has to say on jiu jitsu and yoga.</li>
<li><a href="http://www.chewjitsu.net/" target="_blank" rel="noopener noreferrer">Chewjitsu</a><br />
I really enjoy this blog. It&#8217;s run by Nick &#8220;Chewy&#8221; Albin, and he&#8217;s probably one of the most positive jiu jitsu content creators on the web. He has a lot of good inspirational material for people coming up through the ranks of jiu jitsu.</li>
<li><a href="https://bishopbjj.com/" target="_blank" rel="noopener noreferrer">Bishop BJJ</a><br />
This one is probably a little more serious and literary than the other blogs listed here. Good to dive into this blog when you&#8217;re looking for a little more of a deep read.</li>
<li><a href="https://www.bjjglobetrotters.com/blogs/" target="_blank" rel="noopener noreferrer">BJJ Globetrotters</a><br />
Basically what it sounds like. Globetrotting jiu jitsu practitioners.  Be sure to check out their &#8220;<a href="https://www.bjjglobetrotters.com/the-story-of-team-bjj-globetrotters/" target="_blank" rel="noopener noreferrer">Story</a>&#8221; page to read up on what these guys are all about.</li>
<li><a href="https://www.grapplearts.com/" target="_blank" rel="noopener noreferrer">Grapplearts</a><br />
Stephan Kesting was one of the first people I discovered online when I began jiu jitsu. I signed up for his newsletters, subscribed to his <a href="https://www.youtube.com/user/StephanKesting" target="_blank" rel="noopener noreferrer">YouTube channel</a> and followed him on Facebook. Lots of good material here.</li>
<li><a href="https://submissionshark.com/blogs/community" target="_blank" rel="noopener noreferrer">Submission Shark</a> &#8211; The community portion of this site shares stories of jiu jitsu practitioners and how jiu jitsu has improved their lives. Very inspiring to read.</li>
<li><a href="https://poweredbyshe.com/" target="_blank" rel="noopener noreferrer">BJJ For Women</a><br />
Jiu jitsu blog focused on women who practice this sport.</li>
<li><a href="http://www.girls-in-gis.com/blog/" target="_blank" rel="noopener noreferrer">Girls in Gis</a><br />
Girls in Gis is an organization that promotes women specific training around the United States. Check out their blog for more information.</li>
</ul>
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		<item>
		<title>The Top Funniest Jiu Jitsu Sites</title>
		<link>https://www.bjjmatrat.com/the-top-funniest-jiu-jitsu-sites/</link>
		
		<dc:creator><![CDATA[BJJ Mat Rat]]></dc:creator>
		<pubDate>Mon, 24 Jun 2019 01:16:41 +0000</pubDate>
				<category><![CDATA[Cool Videos]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=1191</guid>

					<description><![CDATA[<p>If you&#8217;ve been in jiu jitsu for any length of time whatsoever, you&#8217;ve probably seen your fair share of funny jiu jitsu sites. The colossal amount of jiu jitsu memes proves that the jiu jitsu community as a whole likes to have fun. If you&#8217;ve been living under a rock and haven&#8217;t seen any, here &#8230; <a href="https://www.bjjmatrat.com/the-top-funniest-jiu-jitsu-sites/" class="more-link">Continue reading<span class="screen-reader-text"> "The Top Funniest Jiu Jitsu Sites"</span></a></p>
<p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/the-top-funniest-jiu-jitsu-sites/">The Top Funniest Jiu Jitsu Sites</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If you&#8217;ve been in jiu jitsu for any length of time whatsoever, you&#8217;ve probably seen your fair share of funny jiu jitsu sites. The colossal amount of jiu jitsu memes proves that the jiu jitsu community as a whole likes to have fun. If you&#8217;ve been living under a rock and haven&#8217;t seen any, here are a few of my favorites:</p>
<p><img class="aligncenter wp-image-1197 size-medium" src="http://www.bjjmatrat.com/wp-content/uploads/2019/06/relson-gracie-running-300x219.png" alt="relson-gracie-running" width="300" height="219" srcset="https://www.bjjmatrat.com/wp-content/uploads/2019/06/relson-gracie-running-300x219.png 300w, https://www.bjjmatrat.com/wp-content/uploads/2019/06/relson-gracie-running-768x560.png 768w, https://www.bjjmatrat.com/wp-content/uploads/2019/06/relson-gracie-running.png 960w" sizes="(max-width: 300px) 85vw, 300px" /><br />
<img class="size-medium wp-image-1196 aligncenter" src="http://www.bjjmatrat.com/wp-content/uploads/2019/06/you-shall-not-pass-300x169.png" alt="you-shall-not-pass" width="300" height="169" srcset="https://www.bjjmatrat.com/wp-content/uploads/2019/06/you-shall-not-pass-300x169.png 300w, https://www.bjjmatrat.com/wp-content/uploads/2019/06/you-shall-not-pass-768x434.png 768w, https://www.bjjmatrat.com/wp-content/uploads/2019/06/you-shall-not-pass-1024x578.png 1024w, https://www.bjjmatrat.com/wp-content/uploads/2019/06/you-shall-not-pass.png 1080w" sizes="(max-width: 300px) 85vw, 300px" /></p>
<p><img class="aligncenter size-medium wp-image-1195" src="http://www.bjjmatrat.com/wp-content/uploads/2019/06/mothers-day-jiu-jitsu-235x300.png" alt="mothers-day-jiu-jitsu" width="235" height="300" srcset="https://www.bjjmatrat.com/wp-content/uploads/2019/06/mothers-day-jiu-jitsu-235x300.png 235w, https://www.bjjmatrat.com/wp-content/uploads/2019/06/mothers-day-jiu-jitsu.png 752w" sizes="(max-width: 235px) 85vw, 235px" /></p>
<p><img class="aligncenter size-medium wp-image-1194" src="http://www.bjjmatrat.com/wp-content/uploads/2019/06/crossfit-jiu-jitsu-300x167.png" alt="crossfit-jiu-jitsu" width="300" height="167" srcset="https://www.bjjmatrat.com/wp-content/uploads/2019/06/crossfit-jiu-jitsu-300x167.png 300w, https://www.bjjmatrat.com/wp-content/uploads/2019/06/crossfit-jiu-jitsu.png 450w" sizes="(max-width: 300px) 85vw, 300px" /></p>
<p>There are no shortage of Facebook pages, Twitter feeds and Instagram personalities creating and sharing memes.</p>
<p>But there are also plenty of funny jiu jitsu YouTube channels, and social media pages that create quality, funny videos.</p>
<p>Here are some of the funniest:</p>
<p><span id="more-1191"></span></p>
<p><a href="https://www.youtube.com/user/EnterTheDojoShow" target="_blank" rel="noopener noreferrer">Enter The Dojo Show</a> &#8211; Master Ken&#8217;s YouTube channel. Though not strictly a &#8220;Jiu Jitsu&#8221; site, Master Ken does feature jiu jitsu in plenty of his videos so I&#8217;ll include it. These are some of the best produced and funniest videos in the martials arts community.</p>
<p><iframe src="https://www.youtube.com/embed/JApznst0LFg" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"><span class="mce_SELRES_start" style="width: 0px; line-height: 0; overflow: hidden; display: inline-block;" data-mce-type="bookmark">﻿</span></iframe></p>
<p><a href="https://www.facebook.com/McDojoLife/" target="_blank" rel="noopener noreferrer">McDojo Life</a> &#8211; McDojo Life is dedicated to exposing nonsense martial arts. They share videos of martial arts techniques that clearly have no real-world application. McDojo Life has an <a href="https://www.instagram.com/mcdojolife/" target="_blank" rel="noopener noreferrer">Instagram account</a> and <a href="https://www.youtube.com/user/McDojoLife" target="_blank" rel="noopener noreferrer">YouTube channel</a> but my favorite way to consume their content is via their <a href="https://www.facebook.com/McDojoLife/" target="_blank" rel="noopener noreferrer">Facebook page</a>.</p>
<p><iframe src="https://www.youtube.com/embed/P6wVVdjA9b8" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"><span class="mce_SELRES_start" style="width: 0px; line-height: 0; overflow: hidden; display: inline-block;" data-mce-type="bookmark">﻿</span></iframe></p>
<p><a href="https://www.youtube.com/channel/UCsxeSSJjkaFJeFk7geWdekg" target="_blank" rel="noopener noreferrer">John Salter MMA</a> &#8211; John Salter MMA&#8217;s YouTube channel is famous for their funny promo and instructional videos.</p>
<p><iframe src="https://www.youtube.com/embed/xMnfiv7Gbwo" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"><span class="mce_SELRES_start" style="width: 0px; line-height: 0; overflow: hidden; display: inline-block;" data-mce-type="bookmark">﻿</span></iframe></p>
<p><a href="https://www.youtube.com/user/kitwarchilddale" target="_blank" rel="noopener noreferrer">Kit Dale</a> &#8211; Kite Dale is a world class jiu jitsu competitor, and actor. He posts quality humorous jiu jitsu videos, and also plenty of non-humorous technical instructional videos.</p>
<p><iframe src="https://www.youtube.com/embed/1F0A8Qr-Ch4" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"><span class="mce_SELRES_start" style="width: 0px; line-height: 0; overflow: hidden; display: inline-block;" data-mce-type="bookmark">﻿</span></iframe></p>
<p><a href="https://www.youtube.com/c/KurtOsianderMoveoftheWeekChannel" target="_blank" rel="noopener noreferrer">Kurt Osiander</a> &#8211; Kurt Osiander needs no introduction. He is well-known for producing the weekly &#8220;<a href="https://www.youtube.com/c/KurtOsianderMoveoftheWeekChannel" target="_blank" rel="noopener noreferrer">Move of the Week</a>&#8221; video series, where he shows killer technique with a sense of humor.</p>
<p><iframe src="https://www.youtube.com/embed/4l9tP2gRuOo" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"><span class="mce_SELRES_start" style="width: 0px; line-height: 0; overflow: hidden; display: inline-block;" data-mce-type="bookmark">﻿</span></iframe></p>
<p><a href="https://www.youtube.com/user/LiveTheMachLife" target="_blank" rel="noopener noreferrer">Jean Machado</a> &#8211; Jean Machado&#8217;s <a href="https://www.youtube.com/user/LiveTheMachLife" target="_blank" rel="noopener noreferrer">YouTube channel</a> is full of funny comedy sketches centered around jiu jitsu.</p>
<p><iframe src="https://www.youtube.com/embed/5KX_6dd4rPI" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"><span class="mce_SELRES_start" style="width: 0px; line-height: 0; overflow: hidden; display: inline-block;" data-mce-type="bookmark">﻿</span></iframe></p>
<p><a href="https://www.facebook.com/michaelmihasmrjiujitsu/" target="_blank" rel="noopener noreferrer">Mr. Jiu Jitsu</a> &#8211; This Facebook page is the public persona of Michael Mihas, where he shares funny videos and memes. Mixed in with the humor are short, inspirational videos typically filmed from his car, and all worth checking out.</p>
<p><a href="https://www.facebook.com/michaelmihasmrjiujitsu/" target="_blank" rel="noopener noreferrer"><img class="aligncenter wp-image-1200 " src="http://www.bjjmatrat.com/wp-content/uploads/2019/06/mr-jiu-jitsu-300x158.png" alt="mr-jiu-jitsu" width="448" height="236" srcset="https://www.bjjmatrat.com/wp-content/uploads/2019/06/mr-jiu-jitsu-300x158.png 300w, https://www.bjjmatrat.com/wp-content/uploads/2019/06/mr-jiu-jitsu-768x403.png 768w, https://www.bjjmatrat.com/wp-content/uploads/2019/06/mr-jiu-jitsu.png 960w" sizes="(max-width: 448px) 85vw, 448px" /></a></p>
<p>Those are the funniest jiu jitsu sites I&#8217;ve found. If you know of any others let me know in the comments.</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fthe-top-funniest-jiu-jitsu-sites%2F&amp;linkname=The%20Top%20Funniest%20Jiu%20Jitsu%20Sites" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fthe-top-funniest-jiu-jitsu-sites%2F&amp;linkname=The%20Top%20Funniest%20Jiu%20Jitsu%20Sites" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_google_plus" href="https://www.addtoany.com/add_to/google_plus?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fthe-top-funniest-jiu-jitsu-sites%2F&amp;linkname=The%20Top%20Funniest%20Jiu%20Jitsu%20Sites" title="Google+" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.bjjmatrat.com%2Fthe-top-funniest-jiu-jitsu-sites%2F&amp;title=The%20Top%20Funniest%20Jiu%20Jitsu%20Sites" data-a2a-url="https://www.bjjmatrat.com/the-top-funniest-jiu-jitsu-sites/" data-a2a-title="The Top Funniest Jiu Jitsu Sites"></a></p><p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/the-top-funniest-jiu-jitsu-sites/">The Top Funniest Jiu Jitsu Sites</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
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		<title>Chris Haueter Seminar January 2019</title>
		<link>https://www.bjjmatrat.com/chris-haueter-seminar-january-2019/</link>
					<comments>https://www.bjjmatrat.com/chris-haueter-seminar-january-2019/#comments</comments>
		
		<dc:creator><![CDATA[BJJ Mat Rat]]></dc:creator>
		<pubDate>Sat, 12 Jan 2019 22:30:32 +0000</pubDate>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[My Journey]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=892</guid>

					<description><![CDATA[<p>I just got back from a seminar put on by Chris Haueter at the Fight Gym in Chagrin Falls, Ohio. This is the second seminar I&#8217;ve attended with Haueter, and I said the same thing last time, I wouldn&#8217;t miss a Chris Haueter seminar when he comes around. Both times that I&#8217;ve attended his seminars &#8230; <a href="https://www.bjjmatrat.com/chris-haueter-seminar-january-2019/" class="more-link">Continue reading<span class="screen-reader-text"> "Chris Haueter Seminar January 2019"</span></a></p>
<p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/chris-haueter-seminar-january-2019/">Chris Haueter Seminar January 2019</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://chrishaueterart.com/jiu-jitsu.html" target="_blank" rel="noopener noreferrer"><img class="alignleft size-full wp-image-456" src="http://www.bjjmatrat.com/wp-content/uploads/2018/06/hauter.jpg" alt="Chris Haueter" width="300" height="300" srcset="https://www.bjjmatrat.com/wp-content/uploads/2018/06/hauter.jpg 300w, https://www.bjjmatrat.com/wp-content/uploads/2018/06/hauter-150x150.jpg 150w" sizes="(max-width: 300px) 85vw, 300px" /></a>I just got back from a seminar put on by <a href="http://chrishaueterart.com/jiu-jitsu.html" target="_blank" rel="noopener noreferrer">Chris Haueter</a> at the <a href="http://www.thefightgym.com/" target="_blank" rel="noopener noreferrer">Fight Gym</a> in Chagrin Falls, Ohio. This is the second seminar I&#8217;ve attended with Haueter, and I said the same thing last time, I wouldn&#8217;t miss a Chris Haueter seminar when he comes around. Both times that I&#8217;ve attended his seminars I&#8217;ve had several &#8220;ah-ha&#8221; moments, which totally makes the price of admission worthwhile.</p>
<p>This seminar we focused on the rear naked choke. We spent a little time in the beginning of the seminar after our warm up talking about how to control our partner when we have back control. Haueter spoke about the importance of controlling our partner&#8217;s hips by pushing our hips right against their tail bone and using our legs to keep their hips pulled back into ours and to the ground. We spent some time with our partner trying to escape while we attempted to hold them in place. It was pretty amazing how much control we had this way, without even really needing to use our arms that much to control their upper body. Typically we&#8217;re taught to get a seat belt grip to maintain control but by controlling their hips with our legs we didn&#8217;t seem to need that grip to maintain control.</p>
<p><span id="more-892"></span></p>
<p>Once we had a grasp on how to control our opponent with minimal use of our arms we moved on to getting the rear naked choke. Haueter showed us how to move our arm in a similar fashion as cracking a whip to get it past our partners shoulders far enough to comfortably wrap our arm around their neck and into a proper choking position.  Understanding how to move our upper back and arm in the correct manner to get the appropriate distance to wrap the choke was a light bulb moment. We didn&#8217;t focus a whole lot on finishing the choke, as once it&#8217;s locked in it finishes pretty quickly anyways, but we did talk about how to break our partners grips when they are grabbing our arm trying to defend the choke, how to use our other arm to replace our choking arm to get a choke from the other side when one arm isn&#8217;t doing the trick and how to transition from the rear naked choke, to a bow and arrow choke, and from there into an arm bar if needed.</p>
<p>Along with the technique Haueter cracked plenty of jokes, and generally made the seminar fun and exciting. If you&#8217;ve seen any of his stuff on YouTube you know he&#8217;s a funny guy, and his seminars are interlaced with plenty of fun stories and jokes.</p>
<p>During the seminar I was fortunate enough to be paired up with a black belt from a neighboring school (Tony Reel from <a href="https://www.facebook.com/gracieorwell" target="_blank" rel="noopener noreferrer">Gracie Orwell Ohio</a>), and he was helping me get some of the finer details of the techniques as well as adding some details himself. I&#8217;m always grateful of the opportunity to work directly with black belts, as they seem to have a way to quickly fix any problem areas I&#8217;m having.</p>
<p>All in all it was a great seminar. I&#8217;m looking forward to the seeing Haueter the next time he comes into town.</p>
<p><img class="aligncenter size-large wp-image-895" src="http://www.bjjmatrat.com/wp-content/uploads/2019/01/haueterseminar2019-1024x682.png" alt="haueterseminar2019" width="840" height="559" srcset="https://www.bjjmatrat.com/wp-content/uploads/2019/01/haueterseminar2019-1024x682.png 1024w, https://www.bjjmatrat.com/wp-content/uploads/2019/01/haueterseminar2019-300x200.png 300w, https://www.bjjmatrat.com/wp-content/uploads/2019/01/haueterseminar2019-768x511.png 768w, https://www.bjjmatrat.com/wp-content/uploads/2019/01/haueterseminar2019-1200x799.png 1200w, https://www.bjjmatrat.com/wp-content/uploads/2019/01/haueterseminar2019.png 1242w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fchris-haueter-seminar-january-2019%2F&amp;linkname=Chris%20Haueter%20Seminar%20January%202019" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fchris-haueter-seminar-january-2019%2F&amp;linkname=Chris%20Haueter%20Seminar%20January%202019" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_google_plus" href="https://www.addtoany.com/add_to/google_plus?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fchris-haueter-seminar-january-2019%2F&amp;linkname=Chris%20Haueter%20Seminar%20January%202019" title="Google+" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.bjjmatrat.com%2Fchris-haueter-seminar-january-2019%2F&amp;title=Chris%20Haueter%20Seminar%20January%202019" data-a2a-url="https://www.bjjmatrat.com/chris-haueter-seminar-january-2019/" data-a2a-title="Chris Haueter Seminar January 2019"></a></p><p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/chris-haueter-seminar-january-2019/">Chris Haueter Seminar January 2019</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
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		<title>Jiu Jitsu Holiday Gift Guide 2018</title>
		<link>https://www.bjjmatrat.com/jiu-jitsu-holiday-gift-guide-2018/</link>
		
		<dc:creator><![CDATA[BJJ Mat Rat]]></dc:creator>
		<pubDate>Sat, 24 Nov 2018 02:55:37 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=850</guid>

					<description><![CDATA[<p>It&#8217;s that time of the year again, and you&#8217;re trying your best to drop hints to your family and friends about the cool jiu jitsu gear you&#8217;d like. But you don&#8217;t have an easy list to point them to. Well I got you covered. Here&#8217;s a list of the coolest jiu jitsu gifts I&#8217;ve found &#8230; <a href="https://www.bjjmatrat.com/jiu-jitsu-holiday-gift-guide-2018/" class="more-link">Continue reading<span class="screen-reader-text"> "Jiu Jitsu Holiday Gift Guide 2018"</span></a></p>
<p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/jiu-jitsu-holiday-gift-guide-2018/">Jiu Jitsu Holiday Gift Guide 2018</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em><img class="alignleft size-medium wp-image-852" style="border: 1px solid black;" src="http://www.bjjmatrat.com/wp-content/uploads/2018/11/bjj-christmas-ornament-300x238.png" alt="bjj christmas ornament" width="300" height="238" srcset="https://www.bjjmatrat.com/wp-content/uploads/2018/11/bjj-christmas-ornament-300x238.png 300w, https://www.bjjmatrat.com/wp-content/uploads/2018/11/bjj-christmas-ornament.png 340w" sizes="(max-width: 300px) 85vw, 300px" /></em>It&#8217;s that time of the year again, and you&#8217;re trying your best to drop hints to your family and friends about the cool jiu jitsu gear you&#8217;d like. But you don&#8217;t have an easy list to point them to. Well I got you covered. Here&#8217;s a list of the coolest jiu jitsu gifts I&#8217;ve found this year, all in one place so you can easily send your mom this link so she knows what to buy for you.</p>
<p><a href="https://bjjfanatics.com/products/leglocks-enter-the-system-by-john-danaher" target="_blank" rel="noopener noreferrer">Leglocks: Enter the System by John Danaher </a> &#8211; This highly anticipated DVD series was finally released, and it is a treasure trove of information. We&#8217;ve been working through the system at our school and each lesson is a game changer.</p>
<p><span id="more-850"></span><a href="https://originmaine.com/origin-usa/bjj-mma-fit/bjj-gis/comp-american-pearl/white-discipline-gi/" target="_blank" rel="noopener noreferrer">Discipline Equals Freedom Gi from Origin</a> &#8211; Jock Willink teamed up with Origin to create this lightweight, super tough gi. It looks as great as it performs.</p>
<p><a href="https://amzn.to/2FDP1un" target="_blank" rel="noopener noreferrer">Mastering Jiu Jitsu by Renzo Gracie and John Danaher</a> &#8211; Two legends put their heads together to write this thesis on understanding the nature of jiu jitsu. They take you through all the phases of a fight and teach you to win from any position.</p>
<p><a href="https://bjjfanatics.com/products/travis-stevens-bundle-14-dvd-set" target="_blank" rel="noopener noreferrer">Travis Stevens 14 DVD Bundle</a> &#8211; Travis Stevens is a Judo Olympic competitor, and a black belt in Jiu Jitsu under John Danaher and Renzo Gracie. Pick up his DVD bundle to learn all this tips.</p>
<p><a href="https://amzn.to/2DG0GpK" target="_blank" rel="noopener noreferrer">Jiu Jitsu Cell Phone Case</a> &#8211; With Jiu Jitsu becoming more popular by the day even cell phone case makers are producing some quality accessories. Choose from <a href="https://amzn.to/2DG0GpK" target="_blank" rel="noopener noreferrer">these cases</a> to protect your phone.</p>
<p><a href="https://amzn.to/2Tz7YkC" target="_blank" rel="noopener noreferrer">Jiu Jitsu Hoodies</a> &#8211; Stay warm in these choice jiu jitsu hoodies. There&#8217;s an ever growing variety of hoodies available.</p>
<p><a href="https://www.gallerr.com" target="_blank" rel="noopener noreferrer">Subscriptions to Gallerr</a> &#8211; Choose from the many modules available from Gallerr.com to sharpen your jiu jitsu skills.</p>
<p><a href="https://members.hiddenjiujitsu.com/mind-blown-jiu-jitsu-club-yearly/" target="_blank" rel="noopener noreferrer">Membership to Henry Akins&#8217; online &#8220;Mind Blown Jiu Jitsu&#8221; club</a> &#8211; A Rickson Gracie black belt, Henry Akins is prolific teacher of the art. Akins is constantly adding new content to the members only area of his site. Membership not only grants you access to his online content, but also gets you into his private FaceBook group where Henry is easily accessible for answering questions.</p>
<p><a href="https://amzn.to/2R5WAet" target="_blank" rel="noopener noreferrer">Acai Recipes Cookbook</a> &#8211; Need I say more?</p>
<p><a href="https://www.musclebox.me/protein-box/" target="_blank" rel="noopener noreferrer">Protein Gift Box</a> &#8211; A box chock-full of protein from MuscleBox.com.</p>
<p><a href="https://amzn.to/2zoEIVa" target="_blank" rel="noopener noreferrer">Jiu Jitsu License Plate Frame</a> &#8211; Better than a bumper sticker, a license plate frame is a great way to decorate your ride with your love of the gentle art.</p>
<p>Some other gift ideas that can&#8217;t really be linked to might include a private lesson with a local black belt, a month&#8217;s training paid for, covering a competition entry fee, or just a good old fashioned gift card to your online outlet of choice.</p>
<p>Happy shopping!</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fjiu-jitsu-holiday-gift-guide-2018%2F&amp;linkname=Jiu%20Jitsu%20Holiday%20Gift%20Guide%202018" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fjiu-jitsu-holiday-gift-guide-2018%2F&amp;linkname=Jiu%20Jitsu%20Holiday%20Gift%20Guide%202018" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_google_plus" href="https://www.addtoany.com/add_to/google_plus?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fjiu-jitsu-holiday-gift-guide-2018%2F&amp;linkname=Jiu%20Jitsu%20Holiday%20Gift%20Guide%202018" title="Google+" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.bjjmatrat.com%2Fjiu-jitsu-holiday-gift-guide-2018%2F&amp;title=Jiu%20Jitsu%20Holiday%20Gift%20Guide%202018" data-a2a-url="https://www.bjjmatrat.com/jiu-jitsu-holiday-gift-guide-2018/" data-a2a-title="Jiu Jitsu Holiday Gift Guide 2018"></a></p><p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/jiu-jitsu-holiday-gift-guide-2018/">Jiu Jitsu Holiday Gift Guide 2018</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
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		<title>Jorge Pereira Seminar</title>
		<link>https://www.bjjmatrat.com/jorge-pereira-seminar/</link>
					<comments>https://www.bjjmatrat.com/jorge-pereira-seminar/#comments</comments>
		
		<dc:creator><![CDATA[BJJ Mat Rat]]></dc:creator>
		<pubDate>Sun, 09 Sep 2018 12:02:45 +0000</pubDate>
				<category><![CDATA[BJJ Profiles]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[My Journey]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=699</guid>

					<description><![CDATA[<p>Yesterday I attended a seminar with Jorge Pereira at GriffonRawl MMA Academy. Jorge Pereira is a coral belt under Rickson Gracie, is the subject of the TV Series &#8220;Rio Heroes&#8221; and has a long history fighting in Vale Tudo. During the seminar he told stories of how he would fight sometimes three times a day &#8230; <a href="https://www.bjjmatrat.com/jorge-pereira-seminar/" class="more-link">Continue reading<span class="screen-reader-text"> "Jorge Pereira Seminar"</span></a></p>
<p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/jorge-pereira-seminar/">Jorge Pereira Seminar</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img class="alignleft  wp-image-700" src="http://www.bjjmatrat.com/wp-content/uploads/2018/09/jorge-1024x683.png" alt="Jorge Pereira Seminar" width="389" height="259" srcset="https://www.bjjmatrat.com/wp-content/uploads/2018/09/jorge-1024x683.png 1024w, https://www.bjjmatrat.com/wp-content/uploads/2018/09/jorge-300x200.png 300w, https://www.bjjmatrat.com/wp-content/uploads/2018/09/jorge-768x512.png 768w, https://www.bjjmatrat.com/wp-content/uploads/2018/09/jorge-1200x800.png 1200w, https://www.bjjmatrat.com/wp-content/uploads/2018/09/jorge.png 2048w" sizes="(max-width: 389px) 85vw, 389px" />Yesterday I attended a seminar with <a href="https://www.bjjheroes.com/bjj-fighters/jorge-pereira" target="_blank" rel="noopener noreferrer">Jorge Pereira</a> at <a href="https://www.ohio-mma.com/" target="_blank" rel="noopener noreferrer">GriffonRawl MMA Academy</a>. Jorge Pereira is a coral belt under Rickson Gracie, is the subject of the TV Series &#8220;<a href="https://www.imdb.com/title/tt7681464/" target="_blank" rel="noopener noreferrer">Rio Heroes</a>&#8221; and has a long history fighting in Vale Tudo. During the seminar he told stories of how he would fight sometimes three times a day while surfing, and discussed the importance of honor in jiu jitsu. Pereira believes that when training you should find the school/person you want to train under and stick with them, as opposed to the way some fighters (in MMA in particular) move from coach to coach if they think a new coach offers something different than the current one. He also mentioned that he&#8217;s bringing back Vale Tudo in a new promotion company with a very limited ruleset so the fights are as realistic as possible. I can&#8217;t find any links related to this but I&#8217;m going to keep an eye out for it, from what Pereira said the limited ruleset should lead to some exciting fights.</p>
<p><span id="more-699"></span></p>
<p>The seminar was broken up into Gi and No-Gi. The first hour and a half was Gi. We learned a variety of techniques, mostly centered around attacks from the closed guard. Pereira believes the closed guard is better than an open guard for self defense, and the focus of this seminar was Vale Tudo so we only did techniques that would work if strikes were involved. He showed us a cool way to get the cross collar choke when your partner is trying to hold your arms down, and a nasty armbar/triangle combination. He also showed a simple and efficient way to set up an armbar from the closed guard without having to hip out or change position all that much.</p>
<p>The second hour and a half was dedicated to No-Gi. Most of what we worked on in this half was from the feet. He emphasized the importance of working with strikes, and we did some drills where we pushed our opponent around the mat and tried to maintain connection with them at all times, drilled some slap/block defense, and even did some multi-attacker slap/block drills. We learned a pretty crazy throw and an explosive guard break.</p>
<p>Jorge Pereira&#8217;s main emphasis was on the fighting aspect of jiu jitsu, and everything we learned was for fighting rather than anything that may work in competition but could leave you vulnerable in a street fight. As with any good seminar the real value was in the small details of the techniques that are hard to describe but become clear when the instructor works with you to perfect it. It was a really valuable seminar and I can&#8217;t wait to try some of this stuff on the mats.</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fjorge-pereira-seminar%2F&amp;linkname=Jorge%20Pereira%20Seminar" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fjorge-pereira-seminar%2F&amp;linkname=Jorge%20Pereira%20Seminar" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_google_plus" href="https://www.addtoany.com/add_to/google_plus?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fjorge-pereira-seminar%2F&amp;linkname=Jorge%20Pereira%20Seminar" title="Google+" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.bjjmatrat.com%2Fjorge-pereira-seminar%2F&amp;title=Jorge%20Pereira%20Seminar" data-a2a-url="https://www.bjjmatrat.com/jorge-pereira-seminar/" data-a2a-title="Jorge Pereira Seminar"></a></p><p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/jorge-pereira-seminar/">Jorge Pereira Seminar</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
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		<title>Henry Akins Seminar &#8211; Columbus OH &#8211; Side Control Escapes</title>
		<link>https://www.bjjmatrat.com/henry-akins-seminar-columbus-oh-side-control-escapes/</link>
		
		<dc:creator><![CDATA[BJJ Mat Rat]]></dc:creator>
		<pubDate>Sun, 26 Aug 2018 12:25:10 +0000</pubDate>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=645</guid>

					<description><![CDATA[<p>Yesterday I attended my third seminar with Henry Akins, this one being at Relson Gracie Jiu Jitsu in Columbus Ohio,  and it was just as mind blowing as all the rest have been. If you&#8217;ve never been to a seminar with Henry Akins you need to put it on your to-do list, asap. Every time &#8230; <a href="https://www.bjjmatrat.com/henry-akins-seminar-columbus-oh-side-control-escapes/" class="more-link">Continue reading<span class="screen-reader-text"> "Henry Akins Seminar &#8211; Columbus OH &#8211; Side Control Escapes"</span></a></p>
<p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/henry-akins-seminar-columbus-oh-side-control-escapes/">Henry Akins Seminar &#8211; Columbus OH &#8211; Side Control Escapes</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
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										<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-646" src="http://www.bjjmatrat.com/wp-content/uploads/2018/08/akins-300x300.png" alt="Henry Akins" width="300" height="300" srcset="https://www.bjjmatrat.com/wp-content/uploads/2018/08/akins-300x300.png 300w, https://www.bjjmatrat.com/wp-content/uploads/2018/08/akins-150x150.png 150w, https://www.bjjmatrat.com/wp-content/uploads/2018/08/akins-768x768.png 768w, https://www.bjjmatrat.com/wp-content/uploads/2018/08/akins.png 960w" sizes="(max-width: 300px) 85vw, 300px" />Yesterday I attended my third seminar with <a href="http://www.bjjmatrat.com/profile-henry-akins/" target="_blank" rel="noopener noreferrer">Henry Akins</a>, this one being at <a href="http://www.gracieohio.com" target="_blank" rel="noopener noreferrer">Relson Gracie Jiu Jitsu in Columbus Ohio</a>,  and it was just as mind blowing as all the rest have been. If you&#8217;ve never been to a seminar with Henry Akins you need to put it on your to-do list, asap. Every time I&#8217;ve attended his seminars I&#8217;ve come away with concepts that immediately improved the efficiency of my jiu jitsu. I always find myself thinking &#8220;I can&#8217;t believe I haven&#8217;t thought of doing it this way before&#8221; when he shows a detail, because the simplicity and efficiency of the movement that he teaches makes it seem like the move was always intended to be done this particular way. Ask anybody that attends these seminars and they will tell you the same. There are many &#8220;Eureka!&#8221; moments.</p>
<p><span id="more-645"></span></p>
<p>Yesterday we spent 3 hours going over side control escapes. The emphasis was centered around the fight for the underhook during the guard pass. Henry is adamant about not letting the guard passer get the underhook, because it makes it easier for them to flatten you out that way (though he does have some tricks for getting out once you&#8217;re flattened out as well).  We worked mostly from the position of being on our side while getting passed, and never allowing the passer to get us onto our backs.</p>
<p>Henry doesn&#8217;t think you should use your arms to frame out while being passed. He made a very good point that framing with your arms makes you more susceptible to being pinned to the ground, as your arms make a connection point for the passer to push his weight into you. Additionally he showed how easily the frames could be beat just by the passer changing angles. Instead he recommended immediately getting to your side when your guard is beat and to begin defending against the underhook, which then positions you to get up to your knees, and from that point there are a variety of techniques to employ.</p>
<p>We got a nice surprise near the end of class when Henry and Robin Gieseler (Robin is the main instructor at Relson Gracie Ohio, you can check out his videos at his <a href="https://www.youtube.com/channel/UCBPydALEy7GgmIkGzE23FhQ" target="_blank" rel="noopener noreferrer">school&#8217;s YouTube channel here</a>) got into a discussion about what they thought students (including themselves) should focus on in jiu jitsu, and what might be missing from the standard practice, all of this centered around the practical self-defense application of jiu jitsu rather than a sports based focus. It was a real treat to hear the insights both of these guys had in this regard.</p>
<p>In addition to traveling and doing seminars Henry also has an online course called the &#8220;<a href="https://hiddenjiujitsu.com/club-application/" target="_blank" rel="noopener noreferrer">Mind Blown Club</a>&#8221; which you can sign up for at his site &#8220;<a href="https://hiddenjiujitsu.com/" target="_blank" rel="noopener noreferrer">Hidden Jiu Jitsu</a>&#8220;. I subscribe to this course and can say that it is an amazing resource. He often records his seminars, and then breaks apart the videos into the individual techniques and posts them on his site. It&#8217;s really cool to be able to go to these videos and reference what was taught in the seminar, especially since it&#8217;s hard to really remember all the details without this video reference. If you become a member then you also get access to a private Facebook group that connects you with other members, and enables you to ask Henry questions directly. It&#8217;s a very helpful resource and community.</p>
<p>Any time Henry comes to town I&#8217;ll be there. I really believe in the efficiency of his technique, and his stuff is a great supplement to my regular training.</p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-691" src="http://www.bjjmatrat.com/wp-content/uploads/2018/08/akins.jpg" alt="" width="960" height="720" srcset="https://www.bjjmatrat.com/wp-content/uploads/2018/08/akins.jpg 960w, https://www.bjjmatrat.com/wp-content/uploads/2018/08/akins-300x225.jpg 300w, https://www.bjjmatrat.com/wp-content/uploads/2018/08/akins-768x576.jpg 768w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fhenry-akins-seminar-columbus-oh-side-control-escapes%2F&amp;linkname=Henry%20Akins%20Seminar%20%E2%80%93%20Columbus%20OH%20%E2%80%93%20Side%20Control%20Escapes" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fhenry-akins-seminar-columbus-oh-side-control-escapes%2F&amp;linkname=Henry%20Akins%20Seminar%20%E2%80%93%20Columbus%20OH%20%E2%80%93%20Side%20Control%20Escapes" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_google_plus" href="https://www.addtoany.com/add_to/google_plus?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Fhenry-akins-seminar-columbus-oh-side-control-escapes%2F&amp;linkname=Henry%20Akins%20Seminar%20%E2%80%93%20Columbus%20OH%20%E2%80%93%20Side%20Control%20Escapes" title="Google+" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.bjjmatrat.com%2Fhenry-akins-seminar-columbus-oh-side-control-escapes%2F&amp;title=Henry%20Akins%20Seminar%20%E2%80%93%20Columbus%20OH%20%E2%80%93%20Side%20Control%20Escapes" data-a2a-url="https://www.bjjmatrat.com/henry-akins-seminar-columbus-oh-side-control-escapes/" data-a2a-title="Henry Akins Seminar – Columbus OH – Side Control Escapes"></a></p><p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/henry-akins-seminar-columbus-oh-side-control-escapes/">Henry Akins Seminar &#8211; Columbus OH &#8211; Side Control Escapes</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
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		<title>Top Jiu Jitsu Blogs &#8211; 2018</title>
		<link>https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2018/</link>
					<comments>https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2018/#comments</comments>
		
		<dc:creator><![CDATA[BJJ Mat Rat]]></dc:creator>
		<pubDate>Fri, 10 Aug 2018 13:14:14 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=604</guid>

					<description><![CDATA[<p>I spend a fair amount of time surfing the web for jiu jitsu related content. I&#8217;m always looking for jiu jitsu blogs that are informative, funny and entertaining. There&#8217;s no shortage of jiu jitsu related material on the internet, but I&#8217;ve found myself going to the same resources time and time again. As this blog &#8230; <a href="https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2018/" class="more-link">Continue reading<span class="screen-reader-text"> "Top Jiu Jitsu Blogs &#8211; 2018"</span></a></p>
<p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2018/">Top Jiu Jitsu Blogs &#8211; 2018</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img class="size-medium wp-image-610 alignleft" src="http://www.bjjmatrat.com/wp-content/uploads/2018/08/brazilian-jiu-jitsu-2957075_960_720-300x169.jpg" alt="Jiu Jitsu Blogs" width="300" height="169" srcset="https://www.bjjmatrat.com/wp-content/uploads/2018/08/brazilian-jiu-jitsu-2957075_960_720-300x169.jpg 300w, https://www.bjjmatrat.com/wp-content/uploads/2018/08/brazilian-jiu-jitsu-2957075_960_720-768x432.jpg 768w, https://www.bjjmatrat.com/wp-content/uploads/2018/08/brazilian-jiu-jitsu-2957075_960_720.jpg 960w" sizes="(max-width: 300px) 85vw, 300px" />I spend a fair amount of time surfing the web for jiu jitsu related content. I&#8217;m always looking for jiu jitsu blogs that are informative, funny and entertaining. There&#8217;s no shortage of jiu jitsu related material on the internet, but I&#8217;ve found myself going to the same resources time and time again. As this blog (<a href="http://www.bjjmatrat.com" target="_blank" rel="noopener noreferrer">bjjmatrat.com</a>) serves as a place for me to list resources that I plan on re-visiting in the future, I thought I would compile a list of jiu jitsu blogs that I like to read so that I can quickly reference them when I need to.</p>
<p>Since I&#8217;m always looking out for good jiu jitsu content, I&#8217;ll update this list as I find new stuff. If you have any suggestions about jiu jitsu blogs not listed  here let me know in the comments so can check them out.</p>
<p><span id="more-604"></span></p>
<ul>
<li><a href="https://jiujitsutimes.com/" target="_blank" rel="noopener noreferrer">Jiu Jitsu Times</a><br />
This blog is a great mix of posting up-to-date jiu jitsu news, and funny jiu jitsu videos. I recommend following them on Facebook if you want to keep your feed interesting.</li>
<li><a href="https://bjjafter40blog.wordpress.com/" target="_blank" rel="noopener noreferrer">BJJ After 40</a><br />
This is the jiu jitsu blog of Mike Bidwell, a jiu jitsu black belt who spent 13 years at brown belt, and uses his story of going through that grind as an inspiration to the rest of us who are struggling through jiu  jitsu. He often has interesting, creative moves to share as well.</li>
<li><a href="http://onthemat.com/" target="_blank" rel="noopener noreferrer">On The Mat</a><br />
This blog hosts a robust listing of articles and videos. I can browse around here for hours.</li>
<li><a href="http://www.jiujitsubrotherhood.com/" target="_blank" rel="noopener noreferrer">Jiu Jitsu Brotherhood</a><br />
This is the blog of Nic Gregoriades, author of <a href="https://amzn.to/2nsDYrG" target="_blank" rel="noopener noreferrer">The Black Belt Blueprint</a>, creator of a variety of DVDs, and perhaps the most mellow personality in jiu jitsu. Always insightful to hear what he has to say on jiu jitsu and yoga.</li>
<li><a href="http://www.chewjitsu.net/" target="_blank" rel="noopener noreferrer">Chewjitsu</a><br />
I really enjoy this blog. It&#8217;s run by Nick &#8220;Chewy&#8221; Albin, and he&#8217;s probably one of the most positive jiu jitsu content creators on the web. He has a lot of good inspirational material for people coming up through the ranks of jiu jitsu.</li>
<li><a href="https://bishopbjj.com/" target="_blank" rel="noopener noreferrer">Bishop BJJ</a><br />
This one is probably a little more serious and literary than the other blogs listed here. Good to dive into this blog when you&#8217;re looking for a little more of a deep read.</li>
<li><a href="https://www.bjjglobetrotters.com/blogs/" target="_blank" rel="noopener noreferrer">BJJ Globetrotters</a><br />
Basically what it sounds like. Globetrotting jiu jitsu practitioners.  Be sure to check out their &#8220;<a href="https://www.bjjglobetrotters.com/the-story-of-team-bjj-globetrotters/" target="_blank" rel="noopener noreferrer">Story</a>&#8221; page to read up on what these guys are all about.</li>
<li><a href="https://www.grapplearts.com/" target="_blank" rel="noopener noreferrer">Grapplearts</a><br />
Stephan Kesting was one of the first people I discovered online when I began jiu jitsu. I signed up for his newsletters, subscribed to his <a href="https://www.youtube.com/user/StephanKesting" target="_blank" rel="noopener noreferrer">YouTube channel</a> and followed him on Facebook. Lots of good material here.</li>
<li><a href="https://submissionshark.com/blogs/community" target="_blank" rel="noopener noreferrer">Submission Shark</a> &#8211; The community portion of this site shares stories of jiu jitsu practitioners and how jiu jitsu has improved their lives. Very inspiring to read.</li>
</ul>
<p>Like I was saying before, I&#8217;m always on the hunt for more jiu jitsu related content, so if you know of anything really great I&#8217;d appreciate hearing about it in the comments.</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Ftop-jiu-jitsu-blogs-2018%2F&amp;linkname=Top%20Jiu%20Jitsu%20Blogs%20%E2%80%93%202018" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Ftop-jiu-jitsu-blogs-2018%2F&amp;linkname=Top%20Jiu%20Jitsu%20Blogs%20%E2%80%93%202018" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_google_plus" href="https://www.addtoany.com/add_to/google_plus?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Ftop-jiu-jitsu-blogs-2018%2F&amp;linkname=Top%20Jiu%20Jitsu%20Blogs%20%E2%80%93%202018" title="Google+" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.bjjmatrat.com%2Ftop-jiu-jitsu-blogs-2018%2F&amp;title=Top%20Jiu%20Jitsu%20Blogs%20%E2%80%93%202018" data-a2a-url="https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2018/" data-a2a-title="Top Jiu Jitsu Blogs – 2018"></a></p><p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2018/">Top Jiu Jitsu Blogs &#8211; 2018</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
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		<title>Fight to Win Pro</title>
		<link>https://www.bjjmatrat.com/fight-to-win-pro/</link>
		
		<dc:creator><![CDATA[BJJ Mat Rat]]></dc:creator>
		<pubDate>Sat, 07 Apr 2018 18:41:42 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=172</guid>

					<description><![CDATA[<p>I attended my first Fight to Win Pro event in Cleveland last night, Fight to Win Pro 69. I went to support my team who had a competitor in the tournament (he won his match by Kimura). Fight to Pro Win fights are unlike other Jiu Jitsu tournaments, in that there is only 1 fight &#8230; <a href="https://www.bjjmatrat.com/fight-to-win-pro/" class="more-link">Continue reading<span class="screen-reader-text"> "Fight to Win Pro"</span></a></p>
<p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/fight-to-win-pro/">Fight to Win Pro</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I attended my first Fight to Win Pro event in Cleveland last night, <a href="http://f2wbjj.com/events/f2w-pro-69/" target="_blank" rel="noopener noreferrer">Fight to Win Pro 69</a>. I went to support my team who had a competitor in the tournament (he won his match by Kimura). Fight to Pro Win fights are unlike other Jiu Jitsu tournaments, in that there is only 1 fight going on at a time. All eyes are on the fighters. The event has a UFC type atmosphere, complete with walk out music, flashing lights, and announcers. I was impressed with how well organized the whole event was. Every match started on time and they got the fighters on and off the stage like clock work. The matches were all exciting to watch, every competitor did a top notch job and really gave it their all. We saw some nice takedowns, great submissions, good sportsmanship, and some interesting no-gi apparel.</p>
<p>I&#8217;m looking forward to attending the next <a href="http://f2wbjj.com/events/f2w-pro-72/" target="_blank" rel="noopener noreferrer">F2W tournament in Pittsburgh.</a></p>
<figure id="attachment_173" aria-describedby="caption-attachment-173" style="width: 840px" class="wp-caption alignnone"><a href="http://www.bjjmatrat.com/?attachment_id=173" target="_blank" rel="noopener noreferrer"><img class="wp-image-173 size-large" title="Fight to Win Pro 69" src="http://www.bjjmatrat.com/wp-content/uploads/2018/04/20180407_005005143_iOS-1024x768.jpg" alt="" width="840" height="630" srcset="https://www.bjjmatrat.com/wp-content/uploads/2018/04/20180407_005005143_iOS-1024x768.jpg 1024w, https://www.bjjmatrat.com/wp-content/uploads/2018/04/20180407_005005143_iOS-300x225.jpg 300w, https://www.bjjmatrat.com/wp-content/uploads/2018/04/20180407_005005143_iOS-768x576.jpg 768w, https://www.bjjmatrat.com/wp-content/uploads/2018/04/20180407_005005143_iOS-1200x900.jpg 1200w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></a><figcaption id="caption-attachment-173" class="wp-caption-text">Fight To Win Pro 69</figcaption></figure>
<p><a href="http://f2wbjj.com/" target="_blank" rel="noopener noreferrer">Fight to Win Promotions</a></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Ffight-to-win-pro%2F&amp;linkname=Fight%20to%20Win%20Pro" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Ffight-to-win-pro%2F&amp;linkname=Fight%20to%20Win%20Pro" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_google_plus" href="https://www.addtoany.com/add_to/google_plus?linkurl=https%3A%2F%2Fwww.bjjmatrat.com%2Ffight-to-win-pro%2F&amp;linkname=Fight%20to%20Win%20Pro" title="Google+" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.bjjmatrat.com%2Ffight-to-win-pro%2F&amp;title=Fight%20to%20Win%20Pro" data-a2a-url="https://www.bjjmatrat.com/fight-to-win-pro/" data-a2a-title="Fight to Win Pro"></a></p><p>The post <a rel="nofollow" href="https://www.bjjmatrat.com/fight-to-win-pro/">Fight to Win Pro</a> appeared first on <a rel="nofollow" href="https://www.bjjmatrat.com">BJJ Mat Rat</a>.</p>
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