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	Comments for BJJ Mat Rat	</title>
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	<description>Roll.</description>
	<lastBuildDate>Tue, 28 Nov 2023 19:55:55 +0000</lastBuildDate>
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		Comment on Guard Retention for Beginners &#8211; Kit Dale by Fix Your Brain With Neuro-Linguistic Programming - The Dapper Savage		</title>
		<link>https://www.bjjmatrat.com/guard-retention-for-beginners-kit-dale/#comment-3808</link>

		<dc:creator><![CDATA[Fix Your Brain With Neuro-Linguistic Programming - The Dapper Savage]]></dc:creator>
		<pubDate>Tue, 28 Nov 2023 19:55:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=330#comment-3808</guid>

					<description><![CDATA[[&#8230;] would be a good place to start. We identified one specific area that I wanted to fix (namely &#8220;guard retention&#8220;). We started the session with him talking to me in a manner as to put me into a suggestive [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] would be a good place to start. We identified one specific area that I wanted to fix (namely &#8220;guard retention&#8220;). We started the session with him talking to me in a manner as to put me into a suggestive [&#8230;]</p>
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		<title>
		Comment on Quarantine Conditioning: Shadowboxing and Heavy Bag Workouts by Quarantine Conditioning: Shadowboxing And Heavy Bag Workouts - BJJ Mat Rat &#124; Entertainment		</title>
		<link>https://www.bjjmatrat.com/quarantine-conditioning-shadowboxing-and-heavy-bag-workouts/#comment-1883</link>

		<dc:creator><![CDATA[Quarantine Conditioning: Shadowboxing And Heavy Bag Workouts - BJJ Mat Rat &#124; Entertainment]]></dc:creator>
		<pubDate>Wed, 13 Apr 2022 16:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=1393#comment-1883</guid>

					<description><![CDATA[[&#8230;] Quarantine Conditioning: Shadowboxing and Heavy Bag Workouts [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Quarantine Conditioning: Shadowboxing and Heavy Bag Workouts [&#8230;]</p>
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		<title>
		Comment on Are Martial Arts Instructionals Worth It? by Carlson Gracie Jiu Jitsu		</title>
		<link>https://www.bjjmatrat.com/are-martial-arts-instructionals-worth-it/#comment-1293</link>

		<dc:creator><![CDATA[Carlson Gracie Jiu Jitsu]]></dc:creator>
		<pubDate>Sun, 02 Jan 2022 03:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=1386#comment-1293</guid>

					<description><![CDATA[nice]]></description>
			<content:encoded><![CDATA[<p>nice</p>
]]></content:encoded>
		
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		<title>
		Comment on Top Jiu Jitsu Blogs &#8211; 2018 by Carlson Gracie Jiu Jitsu		</title>
		<link>https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2018/#comment-1292</link>

		<dc:creator><![CDATA[Carlson Gracie Jiu Jitsu]]></dc:creator>
		<pubDate>Sun, 02 Jan 2022 03:54:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=604#comment-1292</guid>

					<description><![CDATA[Thanks for nice info]]></description>
			<content:encoded><![CDATA[<p>Thanks for nice info</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on Top Jiu Jitsu Blogs &#8211; 2018 by Carlson Gracie Jiu Jitsu		</title>
		<link>https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2018/#comment-1291</link>

		<dc:creator><![CDATA[Carlson Gracie Jiu Jitsu]]></dc:creator>
		<pubDate>Sun, 02 Jan 2022 03:50:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=604#comment-1291</guid>

					<description><![CDATA[Thanks for such a nice info]]></description>
			<content:encoded><![CDATA[<p>Thanks for such a nice info</p>
]]></content:encoded>
		
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		<title>
		Comment on Gordon Ryan Guard Pass Study by AntonioTug		</title>
		<link>https://www.bjjmatrat.com/gordon-ryan-guard-pass-study/#comment-1285</link>

		<dc:creator><![CDATA[AntonioTug]]></dc:creator>
		<pubDate>Fri, 31 Dec 2021 10:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=1216#comment-1285</guid>

					<description><![CDATA[Perhaps the most notable area of specialism we are seeing in Jiu Jitsu at the moment is a direct result of the increase in the popularity of submission only and ADCC ruleset events. We are seeing more and more people choose this route of specialism; if your goal is to compete in ADCC or submission only events, why bother putting on the gi, or learning how to pass guard when you can jump on a leglock? Gordon Ryan is probably the most feared man in submission only, nogi grappling right now, but the verdict is out on whether we can say the same of his gi game.]]></description>
			<content:encoded><![CDATA[<p>Perhaps the most notable area of specialism we are seeing in Jiu Jitsu at the moment is a direct result of the increase in the popularity of submission only and ADCC ruleset events. We are seeing more and more people choose this route of specialism; if your goal is to compete in ADCC or submission only events, why bother putting on the gi, or learning how to pass guard when you can jump on a leglock? Gordon Ryan is probably the most feared man in submission only, nogi grappling right now, but the verdict is out on whether we can say the same of his gi game.</p>
]]></content:encoded>
		
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		<title>
		Comment on What are Jiu Jitsu &#8220;Boyd Belts&#8221;? by Steve Stroud		</title>
		<link>https://www.bjjmatrat.com/what-are-jiu-jitsu-boyd-belts/#comment-1039</link>

		<dc:creator><![CDATA[Steve Stroud]]></dc:creator>
		<pubDate>Fri, 19 Nov 2021 08:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=835#comment-1039</guid>

					<description><![CDATA[I just had my first class at 44 years old.   I am so stoked on this video!  Thank you for the perspective and the knowledge from the Gracie families history and success.]]></description>
			<content:encoded><![CDATA[<p>I just had my first class at 44 years old.   I am so stoked on this video!  Thank you for the perspective and the knowledge from the Gracie families history and success.</p>
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		<title>
		Comment on Top Jiu Jitsu Blogs &#8211; 2018 by Renzo Gracie Garwood		</title>
		<link>https://www.bjjmatrat.com/top-jiu-jitsu-blogs-2018/#comment-997</link>

		<dc:creator><![CDATA[Renzo Gracie Garwood]]></dc:creator>
		<pubDate>Wed, 03 Nov 2021 14:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=604#comment-997</guid>

					<description><![CDATA[This post is very useful to us thanks for sharing.]]></description>
			<content:encoded><![CDATA[<p>This post is very useful to us thanks for sharing.</p>
]]></content:encoded>
		
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		<item>
		<title>
		Comment on Top Jiu Jitsu YouTube Channels &#8211; 2019 by Aria james		</title>
		<link>https://www.bjjmatrat.com/top-jiu-jitsu-youtube-channels-2019/#comment-995</link>

		<dc:creator><![CDATA[Aria james]]></dc:creator>
		<pubDate>Sat, 30 Oct 2021 11:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=1271#comment-995</guid>

					<description><![CDATA[Boxing is ideal to develop your physical condition and to overcome your limits. It teaches you to maintain self-control, rigor and respect. Boxing is a complete discipline, which will allow you to channel your energy, tone the body and increase your resistance. Live an authentic experience while releasing your tensions. Sack work tones the boxer’s muscles to increase his punching power.

https://www.bjjandmore.com/punching-bag/]]></description>
			<content:encoded><![CDATA[<p>Boxing is ideal to develop your physical condition and to overcome your limits. It teaches you to maintain self-control, rigor and respect. Boxing is a complete discipline, which will allow you to channel your energy, tone the body and increase your resistance. Live an authentic experience while releasing your tensions. Sack work tones the boxer’s muscles to increase his punching power.</p>
<p><a href="https://www.bjjandmore.com/punching-bag/" rel="nofollow ugc">https://www.bjjandmore.com/punching-bag/</a></p>
]]></content:encoded>
		
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		<item>
		<title>
		Comment on Top Jiu Jitsu YouTube Channels &#8211; 2019 by Aria james		</title>
		<link>https://www.bjjmatrat.com/top-jiu-jitsu-youtube-channels-2019/#comment-994</link>

		<dc:creator><![CDATA[Aria james]]></dc:creator>
		<pubDate>Sat, 30 Oct 2021 11:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjmatrat.com/?p=1271#comment-994</guid>

					<description><![CDATA[Our punching bags offer great resistance to blows with continuous cuffs because of its thick synthetic coating. It allows to work on technical aspects such as distance, movement and speed control. The design of our bags ensures good shock absorption, to limit the impact on the metacarpals and the risk of injury. Fixing system secured by chains on pivot, to ensure maximum safety.]]></description>
			<content:encoded><![CDATA[<p>Our punching bags offer great resistance to blows with continuous cuffs because of its thick synthetic coating. It allows to work on technical aspects such as distance, movement and speed control. The design of our bags ensures good shock absorption, to limit the impact on the metacarpals and the risk of injury. Fixing system secured by chains on pivot, to ensure maximum safety.</p>
]]></content:encoded>
		
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