Comments on: Pavel Tsatsouline’s Simple and Sinister https://www.bjjmatrat.com/pavel-tsatsouline-simple-and-sinister/ Roll. Tue, 02 Aug 2022 11:27:12 +0000 hourly 1 https://wordpress.org/?v=5.4.19 By: BJJ Mat Rat https://www.bjjmatrat.com/pavel-tsatsouline-simple-and-sinister/#comment-407 Mon, 25 Feb 2019 18:30:37 +0000 http://www.bjjmatrat.com/?p=104#comment-407 In reply to Bern.

I was doing Simple and Sinister 2-3 times a week. I found that with doing jiu jitsu 3-4 days a week I just couldn’t do more than that. I’m now actually doing a 2 day a week version of the Strong Lifts Program (modified to 3×5 rather than 5×5) with some KB work to supplement. I plan on doing that for a few months, then switching to some more KB variations, maybe the 300 Kettlebell Workout.

]]> By: Bern https://www.bjjmatrat.com/pavel-tsatsouline-simple-and-sinister/#comment-406 Mon, 25 Feb 2019 18:18:41 +0000 http://www.bjjmatrat.com/?p=104#comment-406 I currently doing the S&S and wanted to add little more. I like your modified program, only question I have is do you perform this everyday like the S&S or few times a week? Thanks in advance

]]> By: What is the BJJ Lifestyle? - BJJ Mat Rat https://www.bjjmatrat.com/pavel-tsatsouline-simple-and-sinister/#comment-373 Sun, 07 Oct 2018 23:54:08 +0000 http://www.bjjmatrat.com/?p=104#comment-373 […] a little differently from their workouts. Knowing what workouts to supplement your jiu jitsu with (kettlebells, strong lifts, running, yoga, etc) is a proess of trial and error. How does your body feel after […]

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