With the world on lockdown (crazy to think that we can legit type that sentence) it was only a matter of time before the coronavirus pandemic impacted our training. At this time scientists are still scrambling to understand what the coronavirus is, who it impacts, to what degree and what can be done about it. As a precautionary measure governments world-wide are instituting mandatory quarantine procedures. Here in the states local elementary, middle and high schools are shutting down for a minimum of two weeks (and potentially moving to remote learning when school goes back in session), companies are sending employees home to work remotely, and events of all sizes are getting cancelled.
The academy I train at is closing its doors for two weeks, and possibly longer depending on what happens with the nationwide quarantine. I know that many other academies are doing the same. FaceBook is filled with posts announcing temporary academy closings.
So this has got me (and probably you and everybody else) wondering what can be done to keep our conditioning in shape while we’re off the mats. Being furloughed from training does suck, but it actually opens up some opportunities to get stronger while away from grappling.
This video popped up on my YouTube feed today. Steven starts off the video with a great point where he is talking about what the best throw is for a transition to the ground for BJJ. His point is that it depends on what kind of a player you are. Depending on if you are more comfortable playing top position vs bottom will dictate what kind of throws you’d use to get you to that position.
He also talks about the degree of physical exertion and conditioning that is required to really throw someone. As he says, you’re trying to throw someone 180lbs (or more) who is fighting the whole time to not land on their back. This requires a ton of effort.
The setup that he uses in this vid is an Uchi Mata to a foot sweep to an ankle pick. It’s not only a nice combination, in my opinion a foot sweep is less physically exhausting than a throw, single leg or double leg take down. The combination he shows here is nice in that it leads your partner down a path where they have to give up the foot sweep if you do it right. This takedown finishes with you in a good top position.
The second takedown he shows will land you in an advantageous guard position in the event that the takedown doesn’t work. He calls it a “safe guard pull that could potentially be a takedown”.