Caught in a Heel Hook

So it finally happened, I got caught in a heel hook and didn’t tap in time. I was attending our leg lock class, and we were playing king of the hill. My partner and I sat facing each other with our knees up and feet on the ground. We each had one foot in between the others legs, with the goal being to control your opponents legs and get both of your feet to the inside of your partners legs. Once you are able to get both legs to the inside, you then start working leg lock attacks from there. We started the battle, and I lost the initial phase. My partner controlled my legs and got the inside position. He quickly moved in to trap my legs. He was then able take advantage by grabbing my heel, which dangled dangerously near his arms as we were in a 50/50 position, with his legs safely hidden away. I tried to roll out of the position, and while doing so he secured the heel hook. It didn’t register to me that he had grabbed my heel as I was trying to escape 50/50, and the next thing I knew I felt a nauseating “pop” in my left knee. It hurt a lot, so much so that I yelled out a loud “ahhh”. My partner immediately stopped and asked if I was OK. Oddly, after the initial pop, the pain quickly went away, so we kept rolling. After king of the hill I finished class up with two rounds of sparring, then went home.

As I was driving home my knee started feeling a little sore. I got to my house, showered and went out to lunch with my family. At lunch the knee started aching a little more. This progression of pain went on throughout the day. By the evening my knee was aching pretty badly.

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