Bicep Slicer from Lasso Guard
The other day I got caught in a bicep slicer as I was attempting to pass my partner’s guard. He was playing open guard, and I reached in to attempt a leg weave pass, which ended up with me in lasso guard. Not realizing the danger I was in I attempted to simply continue passing. I was caught totally by surprise when my partner hit this submission. It wasn’t something I’d ever seen before. I must admit, these are my favorite moments in jiu jitsu, when you are hit with something completely foreign and it expands your awareness of what is possible in this martial art.
My partner showed me how to perform the move after he caught me in it. But I couldn’t keep the details straight the rest of the class, though I attempted the submission many times that evening. So at home I dug into YouTube and studied several videos that showed the details of the bicep slicer. This video is really straightforward in it’s explanation. Hope you enjoy it.
Autophagy for Jiu Jitsu Recovery
I’m always trying to dial in my diet in order to help my jiu jitsu training. It seems that I’m constantly trying to overcome the length of time it takes to recover after training, and more specifically the length of time it takes to recover after injury.
My latest injuries include a fractured foot, possible “golfer’s elbow” (probably from holding onto lapels too tightly when playing closed guard), and a slightly torn tendon in my knee. None of these injuries are healing that well, which has caused me to scale back my training the past couple of weeks.
It lead me to think about what could cause things to take so long to heal. Granted, I’m a little older so generally my body recovers more slowly than it did in my 20’s. But I wonder if there is anything I can do with diet to speed up recovery?
This lead me to look into intermittent fasting, and what affect autophagy has on the healing process.